The Masthead
Our Writers
The people who actually do the writing. 11 of them. Nutrition, sleep, training, recovery, hormones, mental health, longevity — and the long, slow argument about which claims actually hold up.
Editor-in-Chief
Dana Mehta
Dana writes about nutrition and wellness through the lens of everyday practicality — what actually works for real people with real schedules. Her focus is evidence over hype, and she has a particular interest in how food culture shapes our relationship with health.
13 articles · Nutrition · Wellness
Fitness & Mobility Editor
Felix Bowen
Felix writes about movement quality and mobility through the lens of actual human biomechanics. He resists the notion that stretching, rolling, or any single modality is the answer, and instead writes about how movement systems adapt.
0 articles · Fitness · Mobility
Sleep & Circadian Editor
Hazel Crane
Hazel covers sleep and circadian biology with the precision of someone who has read the actual sleep science literature. She is skeptical of quick fixes and writes for readers who want to understand their own sleep architecture before buying a gadget.
0 articles · Sleep · Metabolic
Gut Health & Microbiome Editor
Iris Cho
Iris writes about the gut microbiome and digestive health with attention to the actual mechanisms — fermentation, barrier function, microbial ecology. She resists oversimplification and writes for readers who want precision.
0 articles · Gut Health · Nutrition
Hormones & Metabolic Editor
June Yamamoto
June writes about hormonal health and metabolic resilience with attention to how systems actually interact — insulin sensitivity, thyroid function, cortisol rhythm, and sex hormones as they change across the lifespan.
0 articles · Hormones · Metabolic
Fitness & Strength Editor
Marcus Chen
Marcus writes about training, recovery, and the physiology behind physical performance. His approach is grounded in exercise science and skeptical of fitness influencer culture.
22 articles · Fitness · Strength Training
Recipes & Food Editor
Priya Rao
Priya covers the intersection of cooking and health — not diet food, but food that is genuinely good and genuinely good for you. She approaches recipes the way a home cook does, not a test kitchen.
13 articles · Recipes · Nutrition
Endurance Nutrition Editor
Roman Diaz
Roman writes about fueling for endurance with the rigor of someone who has studied both the physiology and the real-world practice of distance sports. He translates exercise metabolism into practical nutrition strategy.
0 articles · Nutrition · Endurance
Mental Health & Sleep Editor
Sasha Okafor
Sasha covers the psychological side of health — sleep science, stress physiology, anxiety management, and the mental dimensions of physical wellbeing. Her writing is compassionate and research-grounded without being clinical.
13 articles · Mental Health · Sleep
Supplement Evaluation Editor
Theo Ramirez
Theo evaluates supplements with the skepticism of someone who has read through dozens of RCTs and meta-analyses. He writes about what the evidence actually says, what remains unclear, and where the supplement industry story diverges from the science.
0 articles · Supplements · Nutrition
Mental Health & Cognition Editor
Wren Patel
Wren writes about mental health and cognitive resilience through the lens of physiology — stress hormones, sleep, inflammation, and the systems that wire our thinking. Her work bridges neuroscience and lived experience.
0 articles · Mental Health · Cognition