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2 pieces on wellness, nutrition, sleep, recovery, and the long story of healthy living.
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Sleep
Shift work and circadian disruption: what the research actually shows
Shift work messes with your circadian rhythm, and adaptation is harder than most people think.
4 min read
Sleep
Melatonin Micro-Dosing: How Much Actually Works
The standard 5-10mg melatonin tablet may be 5 to 50 times your body's actual need. Here's what the research says about dose.
4 min read