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Nutrition
23 pieces on wellness, nutrition, sleep, recovery, and the long story of healthy living.
Nutrition
Mindful Eating: A Practical Approach That Actually Changes Behavior
Mindful eating has genuine evidence behind it, but the practice often gets reduced to eating slowly and putting down your fork. The real application is more interesting.
4 min read
Supplements
Omega-3s and Fish Oil: Separating the Signal From the Noise
Fish oil is one of the most popular supplements in the world and one of the most misunderstood. Here's what the evidence actually shows.
4 min read
Nutrition
Fermented Foods and the Microbiome: What Changes in Week One
Adding fermented foods doesn't instantly fix your gut, but it does shift your microbiome measurably. Here's what science shows.
3 min read
Nutrition
How Much Protein Do You Actually Need?
Protein recommendations range from barely enough to survive to amounts that would require eating every two hours. Here's what the evidence actually supports.
4 min read
Nutrition
Anti-Inflammatory Eating: What It Actually Means and How to Do It
Inflammation is real, chronic inflammation is a genuine health concern, and diet does influence it. Here's what the evidence says about which foods matter and why.
4 min read
Nutrition
Farmed vs. Wild Salmon: What Actually Matters
Farmed salmon is cheaper but different. Here's how to choose based on what you actually value.
3 min read
Nutrition
Time-Restricted Eating: What the Research Actually Shows
Intermittent fasting isn't magic. Here's what 10 years of research tells us about eating windows and metabolic health.
3 min read
Supplements
Vitamin D: What You Actually Need to Know
Vitamin D deficiency is genuinely common, and supplementation is among the most evidence-supported interventions in nutrition. Here's how to think about it.
3 min read
Nutrition
Dark Chocolate: Antioxidants, Brain Health, and the Evidence
Dark chocolate is healthy—if you understand what you're actually eating and why it matters.
1 min read
Nutrition
Sugar Substitutes Compared: Stevia, Monk Fruit, Aspartame, and Sucralose
Zero-calorie sweeteners aren't all equal. Here's what the evidence says about each one.
2 min read
Nutrition
Creatine 101: Not Just for Lifters—Why You Should Probably Take It
Creatine is the most studied supplement. Here's what it actually does and why it's useful even if you don't lift.
3 min read
Hydration
Electrolyte Balance: Sodium, Potassium, and Why the Ratio Matters
You hear about electrolytes constantly. What they actually do — and the sodium-to-potassium balance that matters — is more nuanced than sports drink marketing.
4 min read